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Women in Fitness Clothes




7 Day Challenge!

For the next 7 days, join me as I coach a group of women who want to hit the reset button and reclaim your health!

This weeks plan will include workouts, stretches, affirmations, nutrition guide, meditation tips, live workshops, community and more…


All for just a dollar a day, $7 for the week!


  • A NUTRITION guide (meal suggestions, ideas of tasty and easy to follow recipes)

  • A MINDSET guide (affirmations, guided meditations and a morning routine)

  • A MOVEMENT guide (workout, exercises and stretch videos that can be done at home).




Thanks for submitting!


After the 7 days...

If you want to continue after the 7 days that’s no problem at all as after the 7 days you will automatically be enrolled into the Better Body membership program. The Better Body Membership is an investment of $67/Month. It is packed with fitness tips, mindset tips and practices, stretches, educational knowledge, nutrition, exercises and workouts you can do at home, at the gym, on vacation, at the office, heck anywhere! You will have ongoing access to the community and coaching anytime, anywhere.

If you are not interested in continuing that’s perfectly fine, you can cancel your membership during the 7 day reset at anytime without being charged. An email will also be sent to remind you to cancel before the 7 days are up.

Anyone can benefit from this Reset to get a jump start refresher especially with the summer creeping up quickly and the end of lockdowns right around the corner!

You'll want to join this challenge if:

  • You’re feeling burnt out because it has been a YEAR of procrastination, neglect to you, your body and your goals. You have overly invested in all other aspects of your life and put yourself in the back seat. Now you are realizing that it’s taken a toll on your wellness and you want to BE BETTER + DO BETTER.

  • You’ve tried every diet and extreme program under the sun and you’re ready to commit to a balanced lifestyle approach for good.

  • You now recognize it’s time to invest in YOU, to be a bit selfish with your health and turn your focus inwards.

  • You feel defeated, mentally, physically and it’s starting to affect your confidence.. You’re sick and tired of being sick and tired.

  • You come from a long line of preventable health issues within your family and you’re ready to learn the tools to break that cycle and control your weight, your health and your eating habits once and for all.

  • You’re willing to put in the time to LEARN how to do it right, create BETTER habits and make it a lifestyle switch. At the end of the day, you recognize that it’s your limiting beliefs that get in the way. You know what you need to do, but need that extra push and accountability to get started.


If ANY of this sounds like you, join us for the week!!

Let me know if you have any questions or need more clarity on this idea.

A BETTER version of YOU starts TODAY!!

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